Self Help for Memory loss

I have been searching the web for sites that assist people with issues related to memory loss.  I searched for "strategies to help a person with dementia".

I realized that once you have dementia or Alzheimer's all sites are directed to your "caretaker".  Dementia steals a person's independence and identity.

I did find this site which offers tips and tools for keeping your memory engaged:

www.info.gov.hk/elderly/english/healthinfo/selfhelptips/memoryloss-e.htm.

Tips for improving Memory

1. Attend to one task at a time and avoid external distraction.
2. Simplify information and remember them one by one, e.g. learning Tai Chi one step at a time.
3. Link items to old memories to be remembered, and form images to which can be exaggerated for more vivid memory, e.g. to alert oneself of the serious consequence of forgetting to switch off the fire after boiling a kettle of water, try to visualize an elephant dashing into a swimming pool, leading to splashing of water with a banging noise.
4. Divide numerical information into groups. e.g. telephone number 2121 8080.
5. Categorize information by putting similar items in the same list, e.g. when shopping.
6. Summarize information: understand information thoroughly and focus attention on the main points, put aside the details.
7. Rehearse and practise repeatedly.
8. Be observant and notice the special features, e.g. special facial characteristic for remembering.
9. Preserve optimal function of the senses. Seek medical attention early if there is problem in hearing or eyesight. Wear spectacles or hearing aid if necessary.
10. Be self-confident and adopt a positive attitude.
11. Use coping strategies or memory aids, e.g. draw up checklists and timetable, use tape recorder and electrical appliances such as medication alarm, big calender, colourful labels and pictures, etc.

In summary, if elders effectively apply the above skills in daily living, they are capable of maintaining good memory. However, if there is rapid deterioration in memory, affecting daily life and home safety, professional advice should be sought.